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Yoga Recovery for Runners from McMillan Running on Vimeo.

Yoga Recovery for Runners

scott@adspark.ca August 9, 2016 Yoga

Welcome to Yoga Recovery for Runners, the only yoga program used and endorsed by world renowned running coach Greg McMillan. This 30 minute sequence is designed for use after your run or workout to allow the tissues to adapt and re-lengthen. In this practice we work with the body in terms of active recovery and injury prevention specific to the areas of the body that tend to be over-stressed by running. This way we can enhance the long term sustainability of our athletic careers. Remember that we’re not only recovering from our last run, but preparing for our next. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. Are you ready to free your stride? Let’s get started!

News & Updates

  • Weight Restrictions
    Post Date:
    March 17, 2023
    Current Weight Restrictions are updated under the information tab.
    READ MORE
  • TRANSFER STATION HOURS:
    Post Date:
    March 17, 2023
    The Transfer Station is open all year Saturdays- (8am to 4pm) As well as: April – October on the third Tuesday of each month- (5pm – 8pm)
    READ MORE
  • RM Council Meeting
    Post Date:
    February 16, 2023
    Council Meetings are held on the second Thursday of each month. Meetings will be held at the RM Council Chambers at 8 Railway Ave W, in Meath Park. Any further questions please call the RM office.
    READ MORE
  • Controlled Burns Information
    Post Date:
    March 17, 2023
    Controlled Burns:  MUST be reported to the GRFA Fire Chief – Dave Matthews SR:  306-314-9910 or Deputy FC – Shawn Vera:  306-960-7771 Have your name, contact number, land location & date of burn ready. AND also must be reported to 1-866-404-4911 If you are planning to burn in or...
    READ MORE
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Image
  • About the R.M.
    • Mission
    • Vision
  • R.M. Map
  • Council
    • Elections
    • Agendas
      • Archived Agendas
    • Minutes
      • Archived Minutes
    • Bylaws
      • Draft Zoning Bylaw
      • Draft OCP
      • Building Bylaw
      • Clubroot Bylaw
      • Fire Restrictions Bylaw
      • Litter Bylaw
      • Nuisance Bylaw
      • RM 490 OCP Bylaw
      • Tax Incentives Bylaw
      • Transfer Station Bylaw
    • Acts
      • Stray Animal Act
      • Stray Animal Regulations
  • Applications & Forms
  • Protective Services
  • Emergency Plans
    • EMO Plan
    • Pet Emergency Plan
  • Information
  • FAQ
  • Contact Us